Time is ever evolving. It never stops. Neither can we go back and change the clock to achieve our once youthful looking hair, skin and face. And, no, you don’t even need to put on those plastic surgeries, or buy expensive salon treatments, or eat up medicines, or put on lotions and potions, either. All you need to do is study your everyday habits and apply simple anti-aging tweaks to your routine. There are few tricks applying which you can make your look younger.
Drinking water is one of the most essential methods to keep your skin fresh and youthful. Dehydrated skin ages very quickly and can become wrinkled and dry. Try to drink more water and keep yourself hydrated. Drinking eight glasses of water in a day can help to lose weight, improve digestion system, and can make a visible difference to your skin.
MAKE A CLEANSING ROUTINE AND FOLLOW IT
Having a simple cleanse, tone and moisturize routine can have a notable impact on your youthfulness of your skin. You don’t have to get the most expensive makeup brands to bring an impact into your appearance.
GET PLENTY OF SLEEP
Sleep properly. People just don’t call it beauty sleep for nothing. People who do not get a full night’s sleep usually suffer with bags under their eyes, and visibly tired skin. Always try to get a minimum rest hour of seven to eight hours a day in spite of your hectic schedule. That is going to make you feel young and rejuvenated.
AVOID FOODS THAT BLEMISH YOUR TEETH
White teeth are a sign of good health and youthfulness. Try to avoid foods that can blemish your teeth. Some of the foods that cause blemishes are dark, sticky and hot foods like soy sauce, or barbeque sauce, red wine, cola, and coffee. These food sticks to your teeth for a long time, thus causing staining and it is also one of the reasons why bad odor comes out from your mouth. You can rinse your mouth properly after every meal daily. If you are making this a habit, then probably you are on a right path. The bacteria killing rinse flushes away the particles in between teeth and also helps in cleaning gums.
EAT LOTS OF GREEN VEGETABLES AND PROTEIN RICH FOODS
Green vegetables are like nature’s toothbrush. Green vegetables such as spinach, broccoli, and lettuce can help you clean teeth naturally. The fiber present in them assists you in preventing plaque from sticking to enamel. Although, you have to brush daily at night and morning, eating green vegetables also protects your teeth in its unique way. Having a diet of veggies can glow up your complexion. According to a recent study in PLOS One, people who ate around three servings of carotenoid packed foods (found in broccoli and other dark leafy vegetables) were observed to have an improved and more beautiful skin tone than those who did not consume leafy vegetables.
Eating foods rich in protein can have great impact on the body. It can make your hair look healthy as eating an adequate amount of protein helps in maintaining normal hair production. The nutrient acts as a building block of strong hair.