Simple Ways to Live a Happy Life The true purpose of life is to stay happy. That is the whole end and aim of human existence. Yet, we are far away from achieving it, and end of thinking remaining happy as a myth. But in reality, happiness is already available for us, all the single…

Reasons You Should Not Sleep Immediately After Your  Dinner It is great to follow a healthy diet to gain maximum benefits for your health. After putting a lot of efforts, including the things you do in daily routine, you should always take proper rest. Taking rest is utmost important. But, lie down right after you…

How to Live a Strong and Healthy life Ever wondered about changing your life for the better? Maybe you’re interested in losing weight, being more active or just feeling healthier. To live a healthier life you’ll most likely need to make some adjustments in a wide variety of areas. Being “healthy” is based on many…

We all live in a hectic world, surrounded by people, workload and pressure. Sometimes the pressure to complete a work within a stipulated time period keeps bothering us. And, getting that thing out of mind isn’t easy either. It is quite hard to get the negative thoughts out of our mind. Repeated rehashing of negative…

Food is more than just a word. Everyone loves food. We can talk about it for hours without any boredom. Before it was turned into an art, Indian food was all about parathas, doshas, sarso ki saag and spicy curry. Indian food has always enjoyed a rich heritage in the culinary culture of the world.…

Lemonade is all the rage now days. Much to the surprise of many lemon water health benefits is absolutely beneficial. Many restaurants are serving it routinely, while some people have started taking lemon water instead of tea or coffee.  No doubt, lemons are delicious, but what does drinking lemon water does to our body. Little…

Coconut oil is one of the healthiest foods found on the planet, according to many leading surveys, and researches. Yet, what people don’t recognize is that coconut oil- made from dried coconut flesh or copra is a true superfood. Some of the health benefits of coconut oil are as follows: 1. Checks heart disease and…

The banana is one fruit that is commonly known as an instant energy booster across the globe. It is pretty much available in the market. Whether you eat it raw or a ripe one, banana is a common feature in our breakfast menus. It has a good reason to feature as it offers you instant…

Time is ever evolving. It never stops. Neither can we go back and change the clock to achieve our once youthful looking hair, skin and face. And, no, you don’t even need to put on those plastic surgeries, or buy expensive salon treatments, or eat up medicines, or put on lotions and potions, either.  All…

Follow these 5 Health tips and Live a Healthy life: Living simple and relaxed life is becoming a distant dream these days and millions of people those who are in the prime age are suffering from stress related diseases like BP, diabetes, asthma and heart diseases. It is pathetic to note that even children and…