Reasons You Should Not Sleep Immediately After Your  Dinner It is great to follow a healthy diet to gain maximum benefits for your health. After putting a lot of efforts, including the things you do in daily routine, you should always take proper rest. Taking rest is utmost important. But, lie down right after you…

How to Live a Strong and Healthy life Ever wondered about changing your life for the better? Maybe you’re interested in losing weight, being more active or just feeling healthier. To live a healthier life you’ll most likely need to make some adjustments in a wide variety of areas. Being “healthy” is based on many…

Food is more than just a word. Everyone loves food. We can talk about it for hours without any boredom. Before it was turned into an art, Indian food was all about parathas, doshas, sarso ki saag and spicy curry. Indian food has always enjoyed a rich heritage in the culinary culture of the world.…

Lemonade is all the rage now days. Much to the surprise of many lemon water health benefits is absolutely beneficial. Many restaurants are serving it routinely, while some people have started taking lemon water instead of tea or coffee.  No doubt, lemons are delicious, but what does drinking lemon water does to our body. Little…

Coconut oil is one of the healthiest foods found on the planet, according to many leading surveys, and researches. Yet, what people don’t recognize is that coconut oil- made from dried coconut flesh or copra is a true superfood. Some of the health benefits of coconut oil are as follows: 1. Checks heart disease and…

Follow these 5 Health tips and Live a Healthy life: Living simple and relaxed life is becoming a distant dream these days and millions of people those who are in the prime age are suffering from stress related diseases like BP, diabetes, asthma and heart diseases. It is pathetic to note that even children and…

India has a wide variety of regional and traditional cuisines which are good for our health. These depend upon a particular state. It varies by region to region. We Indians prepare food rich in taste. Food gives us energy, strength and increases our immune power. Super foods are fruits, vegetables, milk products and meals packed…

Good nutrition is a way to healthy living. You can improve it by maintaining a balanced diet. Diet can be maintained by eating fruits and vegetable which are rich in vitamins and minerals. Changing your food track can maintain your diet, but it’s really hard to change your food habits. Chart your food list before…

How To Lose Weight Naturally   Physical appearance is the first thing that everyone notices when they see us first. Agree or don’t agree, but the first impression is the best impression. Who doesn’t want a healthy and slim body? What is wrong in being Obese?   Many people think being a “Plus Size” person…

Our human body is of different shapes varies according to a particular person. Good nutrition is part of healthy life. A healthy mind always leads to a healthy body. Healthier life doesn’t depend only on our body, but it also depends on our inners thoughts and feelings. HOW CAN ONE BE HEALTHY AND LEAD A…