Simple Ways to Live a Happy Life The true purpose of life is to stay happy. That is the whole end and aim of human existence. Yet, we are far away from achieving it, and end of thinking remaining happy as a myth. But in reality, happiness is already available for us, all the single…

Reasons You Should Not Sleep Immediately After Your  Dinner It is great to follow a healthy diet to gain maximum benefits for your health. After putting a lot of efforts, including the things you do in daily routine, you should always take proper rest. Taking rest is utmost important. But, lie down right after you…

How to Live a Strong and Healthy life Ever wondered about changing your life for the better? Maybe you’re interested in losing weight, being more active or just feeling healthier. To live a healthier life you’ll most likely need to make some adjustments in a wide variety of areas. Being “healthy” is based on many…

We all live in a hectic world, surrounded by people, workload and pressure. Sometimes the pressure to complete a work within a stipulated time period keeps bothering us. And, getting that thing out of mind isn’t easy either. It is quite hard to get the negative thoughts out of our mind. Repeated rehashing of negative…

Time is ever evolving. It never stops. Neither can we go back and change the clock to achieve our once youthful looking hair, skin and face. And, no, you don’t even need to put on those plastic surgeries, or buy expensive salon treatments, or eat up medicines, or put on lotions and potions, either.  All…

One of the things that held a person from pursuing his or her dreams for many dreams attaining failure is the lack of confidence. A person who is willing to achieve their goal is life, firstly he should have self-confidence. One should overcome that fear. Even the simple things you do in life depend on…

Body image defines one’s internal image and attitude towards physical body. Attitude speaks about one’s feelings, thoughts and beliefs about oneself. Usually, the mirror shows the reflection of our beauty. The attitude shows the reflection of our character and sense of people. WHAT IS A BODY IMAGE? The image you see in your mirror or…

Good nutrition is a way to healthy living. You can improve it by maintaining a balanced diet. Diet can be maintained by eating fruits and vegetable which are rich in vitamins and minerals. Changing your food track can maintain your diet, but it’s really hard to change your food habits. Chart your food list before…

What is Motivation? When we ask you what motivation is, the answer generally we get is “Strength”, “Positivity”, and “Belief”, “Optimism” etc. Actually, Motivation is the combination of all the above. Stephen P. Robbins has said, “Motivation is the willingness to exert high levels of efforts toward organizational goals, conditioned by the effort ability to…

Our human body is of different shapes varies according to a particular person. Good nutrition is part of healthy life. A healthy mind always leads to a healthy body. Healthier life doesn’t depend only on our body, but it also depends on our inners thoughts and feelings. HOW CAN ONE BE HEALTHY AND LEAD A…