Health Benefits of Coconut Oil

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Coconut oil is one of the healthiest foods found on the planet, according to many leading surveys, and researches. Yet, what people don’t recognize is that coconut oil- made from dried coconut flesh or copra is a true superfood.

Some of the health benefits of coconut oil are as follows:

1. Checks heart disease and high blood pressure

Coconut oil is very high in natural saturated fats. The saturated fats not only helps to upturn the healthier cholesterol level (known as HDL cholesterol)  in your body, but also helps in converting the low cholesterol (known as LDL cholesterol) into good cholesterols. By increasing the HDL level, it promotes a healthy heart and reduces the risk of heart disease. Another benefit of coconut oil is that it reduces the high triglycerides in the body.

2. Recognized as a Natural Treatment for Alzheimer’s Disease

The absorption of MCFAs by the liver produces ketones that are freely accessible by the brain for energy. Ketones assist in supplying energy to the brain minus the need of insulin to convert glucose into energy. According to the leading research, the brain can create its own insulin to convert glucose and supply power to the brain. The brain of an Alzheimer’s patient is unable to produce its own required insulin, in such a case, the ketones found in coconut oil helps in creating a substitute energy source to help restore brain function.

3. Treat Kidney Infection, UTI and shield Liver safe

Coconut oil is widely known to clear up and restore kidney and urinary tract infection (UTI) infections. The MCFAs present in the oil works as a natural antibiotic by unsettling the lipid covering on bacteria and killing them. Researches have shown coconut oil directly guards the liver from damaging. Coconut water also aids in keeping you hydrated and supports the restorative process. Clinicians have even inoculated coconut water to remove kidney stones. Coconut is a potent superfood, which is apparent assumed all these wonderful coconut oil benefits.

4. Eases arthritis and inflammation

Coconut oil contains high levels of antioxidants. These antioxidants help to treat arthritis more effectively than leading medicines. It also has a soothing effect on inflammation, as its medium heat can suppress inflammatory cells. It functions as both anti-inflammatory and analgesic.

5. Prevents cancer

Another top quality of coconut oil is that it helps to fight cancer. The ketones produced in the body after consumption of coconut helps to fight cancerous cell. Tumor cells are glucose-dependent, and are not able to access the energy present in ketones. It is widely believed that eating a ketogenic diet could possibly help cancer patients recover quickly.

6. Boosts immune system

Coconut oil comprises of lauric acid, also known as monolaurin. Lauric acid is used to fight bacteria, reduce Candida and prepare an aggressive environment for viruses. As you know, many diseases found today are caused by the overgrowth of fungi, bacteria, parasites, and viruses in the body. Try to replace sugar and grains in the diet with coconut oil. It brings much benefit and keeps you strong. Coconut oil, being a natural fuel source can reduce the growth of bad bacteria. In case you feel sick, take one table spoon of coconut oil three times in a day and consume lot of vegetables and fruits as well.