India has a wide variety of regional and traditional cuisines which are good for our health. These depend upon a particular state. It varies by region to region. We Indians prepare food rich in taste. Food gives us energy, strength and increases our immune power. Super foods are fruits, vegetables, milk products and meals packed…

One of the things that held a person from pursuing his or her dreams for many dreams attaining failure is the lack of confidence. A person who is willing to achieve their goal is life, firstly he should have self-confidence. One should overcome that fear. Even the simple things you do in life depend on…

Body image defines one’s internal image and attitude towards physical body. Attitude speaks about one’s feelings, thoughts and beliefs about oneself. Usually, the mirror shows the reflection of our beauty. The attitude shows the reflection of our character and sense of people. WHAT IS A BODY IMAGE? The image you see in your mirror or…

Good nutrition is a way to healthy living. You can improve it by maintaining a balanced diet. Diet can be maintained by eating fruits and vegetable which are rich in vitamins and minerals. Changing your food track can maintain your diet, but it’s really hard to change your food habits. Chart your food list before…

How To Lose Weight Naturally   Physical appearance is the first thing that everyone notices when they see us first. Agree or don’t agree, but the first impression is the best impression. Who doesn’t want a healthy and slim body? What is wrong in being Obese?   Many people think being a “Plus Size” person…

What is Motivation? When we ask you what motivation is, the answer generally we get is “Strength”, “Positivity”, and “Belief”, “Optimism” etc. Actually, Motivation is the combination of all the above. Stephen P. Robbins has said, “Motivation is the willingness to exert high levels of efforts toward organizational goals, conditioned by the effort ability to…

Our human body is of different shapes varies according to a particular person. Good nutrition is part of healthy life. A healthy mind always leads to a healthy body. Healthier life doesn’t depend only on our body, but it also depends on our inners thoughts and feelings. HOW CAN ONE BE HEALTHY AND LEAD A…

TOP 3 REASONS FOR HAIR FALL The beauty of a person depends only on his/her hair, especially for women. People never mind whether you dress perfectly or not. The first attraction they look is to the beauty of your hair, no matter however you are. In olden days they considered hair as a jewel. Short…

FOLLOW THE SIMPLE TIPS ROUTINELY: Skin plays an important role in the human body and protects from it diseases and infections round the clock. Skin also acts as a thermostat and adjusts its outer and inner layers according to external weather conditions. People can keep several diseases at bay when they take care of their…

10 sleep remedies for deep sleep Do you experience difficulty sleeping off during the evening, however fear taking dozing pills and managing potential reactions? In case you’re searching for different approaches to incite the zzz’s, here are some characteristic cures that can help quiet you into a fantasy land. #1. Switch off As per recent…