Coconut oil is one of the healthiest foods found on the planet, according to many leading surveys, and researches. Yet, what people don’t recognize is that coconut oil- made from dried coconut flesh or copra is a true superfood. Some of the health benefits of coconut oil are as follows: 1. Checks heart disease and…

Follow these 5 Health tips and Live a Healthy life: Living simple and relaxed life is becoming a distant dream these days and millions of people those who are in the prime age are suffering from stress related diseases like BP, diabetes, asthma and heart diseases. It is pathetic to note that even children and…

Good nutrition is a way to healthy living. You can improve it by maintaining a balanced diet. Diet can be maintained by eating fruits and vegetable which are rich in vitamins and minerals. Changing your food track can maintain your diet, but it’s really hard to change your food habits. Chart your food list before…